Recipe video. Get active this holiday season learning to cook plantain and kontonmire abomu

During this holiday season, you may want to get your hands active by preparing some sumptuous meals for your family and friends

When it comes to that, one such meal is plantain and abomu.

We’ve posted a video from Telande world showing the process

Happy Holidays. Have a good one.


  • Plantain
  • Kontomire
  • Onion
  • Tomatoes
  • Kpakposhitor
  • Vegetables
  • Momoni (salted fish)
  • Palm oil


  • Boil together plantain, kontomire, onion, tomatoes, kpakposhitor.
  • Add salt to taste
  • Take out cooked vegetables leaving the plantain to boil
  • In asanka, grind the cooked vegetables.
  • Fry momoni in palm oil with chopped onions
  • Add momoni to vegetables in asanka
  • Add salt to taste
  • Pour hot palm oil over aboum in asanka
  • Drain water from plantain.
  • Serve plantain with aboum

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