Quick workout routines you can perform in your campus room

Working out is not just cool, it’s the most advisable lifestyle option for an active healthy body and an active mind. Most health experts advise some bit of body movement every day we wake up but considering all the routine and stress required of us every morning, we may forget to get this done.

We have put together a list of simple workout routines you can perform from your campus room and be healthy enough to learn and go about all the fun activities on campus.

1. Bodyweight Squats

This is advisable for strengthening the muscles in your legs, strengthening the knee joint, and also helping you burn fat and weight loss. To perform this, stand with your feet shoulder-width apart, lower your body as if sitting back into a chair, then return to standing. Aim for 3 sets of 10-15 reps to work your lower body muscles effectively.

2. Push-Ups

Push-ups are preferred for burning calories, protecting your shoulders and lower back from injuries, improving your balance and posture, and improving general activeness. Start in a plank position with your hands shoulder-width apart, lower your body until your chest nearly touches the floor, then push back up. Beginners can start with 2 sets of 5-10 reps and gradually increase reps as strength improves.

3. Planks

You will need some stamina for this but it’s helpful, Lie face down with your forearms on the ground, elbows directly beneath your shoulders, and lift your body into a straight line from head to heels, engaging your core. Hold your body in that position for 20-30 seconds initially, aiming to increase to 1 minute or more as you progress.

4. Jumping Jacks

To strengthen your hip muscles, maintain a healthy heart, and become stronger, we advise Jumping jacks, To perform this, stand with your feet together and arms at your sides, then jump while spreading your legs and raising your arms over your head, Keep going and maintain a consistent breathing pattern.

5. Lunges

Lunges strengthen the lwer-body muscles, improves balance and increases flexibility. To successfully perform this exercise, stand with your feet hip-width apart, step forward with one leg, and lower your body until both knees are bent at a 90-degree angle, then push back to the starting position.

6. Burpees

Burpees is one of the most reliable exercises you can perform anywhere, Burpees helps increase endurance, burns calories, improves agility and increases strength. Start by standing, squat down and place your hands on the floor, jump your feet back into a plank position, perform a push-up, then jump your feet back to your hands and explode upwards into a jump.

7. Crunches

Lie on your back with your knees bent and feet flat on the floor, place your hands behind your head, then lift your upper body towards your knees while engaging your abdominal muscles. Aim for 3 sets of 15-20 reps to strengthen your core and improve posture.

Remember to warm up by stretching, walking briskly or running before starting your workout and cool down afterward to prevent injury and maximize the benefits of your exercise routine. Keep inactive life and be healthy.

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