Ghana Exams

5 diet plans to help you concentrate during this exams period

It’s the exams season again. As much you may wish it goes away fast, you will still have to endure the light nights, the group studies, and the pressur to learn enough to fail. Your diet plays a huge rule in all of this. In this post, we’ve suggested 6 meal ideas you can add to your diet to help you concentrate and study.

Caffeine

This is a known fact.  Certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate and energy drinks, caffeine gives you the wake-up buzz your brain needs. However, the effects may only last for a short while. Be careful not to overdo it because too much of it can make you jittery and uncomfortable.

Sugar

Sugar is your brain’s best source of fuel. That’s why a glass of fruit juice can offer a short-term boost to memory, thinking, and mental ability. Have too much, though, and memory can be impaired But remeber to go easy on the added sugar, as it has been linked to heart disease and other conditions.

 

Don’t skip Breakfast

The most important meal of the day is even more important during exams? Eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Your choice of meals for breakfast should be whole grains, dairy, and fruits.

 

Stick to a healthy Diet

If your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too much or too little can also interfere with your focus. A heavy meal may make you feel tired, while too few calories can affect your brain power. Remember your balance diet lessons  and eat a wide variety of healthy foods.

Finally, don’t forget to get enough sleep and exercise in between your learning. Your brain should be healthy and prepared for your papers.

All the best!

 

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